Noakes on starting out in running

This summer I’m reading Tim Noakes’ massive volume Lore of Running, bit by bit, then reporting the critical bits back to you. Last week I covered the ideal running drink: What Noakes believes is the best way to hydrate and fuel up during runs. Leave it to Tim Noakes to save information for beginning runners […]

What’s the ideal running drink? Noakes weighs in

There’s been a fair amount of discussion of hydration and dehydration on Science-Based Running, but it’s been focused on what to do to prevent serious problems, rather than how to optimize running performance. Let’s assume you’re not going to keel over from heat exhaustion or overhydration in a race. What should you consume before and […]

Nutrition during a run: Yep, consuming carbs improves performance

This summer I’m reading Tim Noakes’ massive volume Lore of Running, bit by bit, then reporting the critical bits back to you. Last week I covered fatigue and exhaustion, discussing why we get tired when we do. This week I’m finishing up Noakes’ chapter on energy systems and running performance. I started running in the […]

Why do we get exhausted? Noakes on energy supply and running

This summer I’m reading Tim Noakes’ massive volume Lore of Running, bit by bit, then reporting the critical bits back to you. Last week I covered running potential, discussing whether there are fixed limits to human performance. This week I’m reading Noakes’ chapter on energy systems and running performance. The basic question in this chapter […]

Don’t believe every table you see: Noakes on running potential

This summer I’m reading Tim Noakes’ massive volume Lore of Running, bit by bit, then reporting the critical bits back to you. Last week I covered VO2 max, the idea that every runner can consume a relatively-fixed maximum amount of oxygen. But while VO2 max can’t be improved much with training, I held out hope […]

Noakes on VO2 max: Its uses and abuses

One of the first books site consulting expert Travis Saunders suggested I read while preparing for this site was Tim Noakes’ legendary tome, Lore of Running. It’s a massive, almost encyclopedic volume, filled with Noakes’ incisive analysis of scientific research into running performance. Many academics value it for its references alone, which are available for […]