A little over a year ago, I weighed 40 pounds more than I do today. A good run for me was three or four miles, at a pace of about nine minutes a mile. Now I can run that same distance at faster than a seven-minute-mile pace. A year ago, the farthest I’d ever run […]
- El sedentarismo y los riesgos para el cerebro - Actualidad en Psicología on What’s the minimum (and maximum) exercise to improve health?
- Eva zheng on The Basics: Running safely in the dark
- Inactivity and the Brain Part 3 | Beyond Injury™ on What’s the minimum (and maximum) exercise to improve health?
- Andrea! on Should you start out slow in a 10K?
- Science online, urban evolution edition | Jeremy Yoder on Nutrition during a run: Yep, consuming carbs improves performance
Recent Posts from Related Blogs
- Obesity Panacea
On due dates (Or: why confidence intervals are often better than means)
5 Observations On Running in Hokas From a More Minimal-Leaning Runner
- Gretchen Reynolds / NY Times
A Tipping Point for Too Much Talent
- Running and Rambling
Farewell and Amen
- Sweat Science
Is Age-Related Decline Inevitable?
- The Science of Sport