Should you start out slow in a 10K?

Conventional wisdom is that you can get your best time in a race by starting off a little slower than your goal pace: “Negative splits” are the ideal — times for each mile run should decrease over the course of the race. So, for example, if you were running a 10k and had a goal […]

Why doesn’t the up/down pacing strategy work?

This past weekend I ran a 15K race and was hoping to achieve a PR — finishing the race in under 60 minutes. It’s a good goal because it’s not only a nice, round number, but it’s also right at the threshold of my abilities. I’ve finished 5Ks in under 20 minutes and 10Ks in […]

Is it best to start slow in a marathon?

claimtoken-5106a62cbe7eb One of the toughest things about running a marathon is the fact that if you’re running it correctly, the first half seems almost ludicrously easy. Most runners I’ve talked to — and my own experience bears this out — say that if they feel like they are exerting themselves much at all during the […]

The Basics: Tweaking the GPS display for races

Last week at the 7 Bridges Marathon in Chattanooga, the unthinkable happened to my friend Todd: The battery died on his GPS trainer, 15 miles into the race. He had been running at near PR-pace, but without the feedback he was accustomed to, it was difficult for him to adjust, and he ended up missing […]