Is it best to start slow in a marathon?

claimtoken-5106a62cbe7eb One of the toughest things about running a marathon is the fact that if you’re running it correctly, the first half seems almost ludicrously easy. Most runners I’ve talked to — and my own experience bears this out — say that if they feel like they are exerting themselves much at all during the […]

Mammals with bigger brains are better “athletes”

How do you measure a non-human animal’s VO2 max? Put it on a treadmill, just like you would with a human. What do you do with that information? If you’re David Raichlen and Adam Gordon, you use it to figure out if there’s any relationship between an animal’s ability as an “endurance athlete” and its […]